ONE FACE: A Collection of Interfaith Prayers and Poems

One Face by MAK

ONE FACE: A Collection of Interfaith Prayers and Poems is now available for free download.

From the introduction:

Through the years, I have come to travel an integral path of spirituality. I came to this path through a series of life transitions and transformations. My early religious upbringing left me emotionally wounded and eventually I began to study and explore many of the other world's spiritual traditions. Each new spiritual tradition I encountered seemed to offer me a different view of the Divine that gradually coalesced into a more expansive view of the sacred. Additionally, it seemed as though each tradition was entering my life to give me a specific experiential lesson about the Divine and my relationship with it.

Eventually I began to incorporate these various traditions into an eclectic and integral spiritual practice, which is continually evolving. Through many blessings and graces, I have found myself walking a single road made up of many converging paths. Ultimately, this integral path brought me back to my religion of origin, Judaism, and I was able to see it in a wholly different light. Now Judaism is part of my integral path and the essence of its teachings forms the core of my practice.

The writings in this booklet are a collection of both original and adapted prayers and poems that have come through me through inner guidance as I have sojourned on this journey of Integral Spirituality.

Synthesized Guidance Meditation

The following Synthesized Guidance Meditation is the result of the researcher’s creative synthesis process used to translate the findings of this inquiry into a more tacit and practical form. It evolved from the researcher’s self-experimentation with various guidance-related methods (see Appendix C), and was used by the researcher in combination with the daily morning Synthesized Guidance Practice (see above) and as a stand-alone tool and practice for the seeking, receiving, and following of guidance from a perceived divine Source. Although this meditation emerged organically from an intuitive and guidance-based process, it appears to correlate with the basic concepts also discerned by the researcher during the creative synthesis process (see The Experience of Divine Guidance, Chapter 5 and Appendix P).

Seeking—Removing the Obstacles:

• Close your eyes and breathe deeply into your abdomen, allowing your stomach to expand as you breathe in and contract as you exhale.
• See yourself as a hollow reed or membrane, expanding and contracting.
• Continue in slow, deep breaths, while silently repeating: 
• I am not my thoughts. I am not my feelings. I am not my perceptions. I am empty of all disturbances. I am empty of all desire and need. I am empty of all fear, expectation, and attachment to outcome.

Receiving—Opening the Channels:

• Continue the slow, deep breaths and silently repeat the following words while trying to visualize and feel the process they describe: 
• I am open, ready, and willing to receive guidance from my Highest, Deepest, Most Expansive Source of Beingness.
• Then be still for a few moments and be present to any thoughts, feelings, or sensations that occur within you.

Following—Discerning the Message:

• Silently ask: 
• Am I open to guidance from my Highest, Deepest, Most Expansive Source?
• Try to discern a “yes” or “no” answer within you by performing this simple muscle testing procedure to seek the answer through subtle body channels: 
• Make a circle with the thumb and middle finger of one of your hands, and hold them firmly together. Press the thumb and index finger of your other hand together to form a “beak,” which you then insert into the finger circle of the first hand, and then try to press open the circle. If the circle opens, it likely indicates a “no” answer, and if the circle holds, it likely indicates a “yes” answer.
• If the answer is “no,” take a few breaths, and repeat the exercise, trying to more fully “feel” the words and remember the receptive state you experienced during the morning practice.
• If the answer is “yes,” proceed to inwardly ask your questions. Use the above muscle testing technique for yes or no questions, and/or seek your answers by merely being in the receptive state and inwardly listening for the answer, which could come in the form of an inner voice or vision, a thought-sense, and/or a felt-sense.
• When you receive an answer test it in various ways by asking: 
• Is the answer I am receiving the correct answer? Am I interpreting this information correctly? Am I asking the right question? Do I need to ask a different question? Is there an action I need to take, and if so what is it? Is there more I need to know?
• After feeling complete with the preceding process, silently repeat: 
• I am grateful for the gift of guidance. 

Notes. Major adaptation sources for this practice can be found in The Experience of Divine Guidance, Appendix C. 

Integral Peace Blessing

The Integral Peace Blessing is an integral cinematic experiment playing with an integral peace blessing I discovered. I say "discovered" because it just came out of me during the recording of one of my lived inquiry research video journals.

I have been contemplating what an integrally informed peace practice would be like for some time and this emerged organically out of that process when I began to use the phrase "peace out" that I picked up from hanging out with some young "more hip than me" folks. This unfolded into me organically using four variations on the phrase..."Peace Out, Peace In, Peace In-Between, Peace all Around." It was only after this arose out of me that I realized the four variations perfectly fit into the four quadrants of Integral Theory...Peace Out = Peaceful Actions (UR/Behavioral), Peace In = Inner Peace (UL/Psycho-Spiritual), Peace In Between = Peaceful Relations (LL/Relational), Peace All Around = Collective Peace (LR/Systemic).

After this revelation I then used an integrally-informed editing practice I have been developing to play with the section of the video journal where this integral peace blessing emerged. When I meditated on the video segment I attempted to allow an integrally-informed stream of consciousness state to guide me in the process. What unfolded was a layering of multiple visual and auditory effects to create a visual peace meditation-type experience.

After completing a first draft of the short piece I sensed a need to add audio entrainment music to take it to the next level. I played with several tracks from the iAwake Technologies' collection that seemed peace oriented and a short section from the "Healing Light" entrainment track seemed to organically fit with the visuals.

For this final draft I expanding the piece by repeating the blessing several times, changing the color tinting so that the visuals move through the color spectrum. At the same time I added an audio effect to voicing of the blessing to give the sense that the voice expands into a larger and larger spatial reality with each expression of the blessing.

Special thanks for Jimmy Lusero​ and Jonathan Steigman​ for their valuable feedback which profoundly help shape this work...and...

Deep gratitude to the gang from iAwake Technologies for graciously donating their collections to the Integral Cinema Project for use in our experiments. "Healing Light" can be found at: http://www.iawaketechnologies.com/product/healing-light/

Meditation for Interfaith Peace

The iPeace Mandala  and Mantra

In the service of advancing inner and outer peace between faith traditions I created and practice this Mantra-Mandala Meditation for Interfaith Peace, and offer it here for those who wish to use it as part of their own meditation and/or peace practice.

THE IPEACE MANTRA

Sipala Sith Shanti Shalom T'ai Sidi Pax Salaam

The iPeace Mantra is a compilation of eight words for PEACE from eight different languages used to represent the eight major streams of world religions:  Primal Traditions, Paganism/Polytheism, Hinduism, Judaism, Taoism, Buddhism, Christianity and Islam.  The words are arranged in the chronological/historical order of the emergence of each of these faiths. The purpose and intent of this mantra is to nurture and amplify personal and collective peace. This mantra can be used by itself or as part of any mantra meditation practice or in combination with the below mandala meditation. For a audio sample of the mantra visit the iPeace Project at: http://www.ipeaceproject.org/

Word	Language	Traditions
Sipala	Hopi	Primal Traditions - Shamanic, Aboriginal
Sith	Gaelic	Pagan/Polytheistic Traditions - Goddess, Druid, Celtic, Wicca, Greek
Shanti	Hindi	Hinduism, Sikhism
Shalom	Hebrew	Judaism, Kabbalah
T’ai	Chinese	Taoism , Confucianism
Sidi	Tibetan	Buddhism
Pax	Latin	Christianity
Salaam	Aramaic	Islam, Sufism

THE IPEACE MANDALA

The iPeace Mandala 

The iPeace Mandala is an assemblage of eight symbols from eight major streams of world religions: Primal Traditions, Paganism/Polytheism, Hinduism, Judaism, Taoism, Buddhism, Christianity and Islam. These symbols are set in a circle around an image of the earth and within a beautiful mandala pattern by artist Maja Apolonia Rode.

Surrounding these images are the words of the iPeace Mantra which, as stated above, is a compilation of eight words for PEACE from eight different languages representing each of the eight traditions. The symbols and words are arranged in the chronological/historical order of the emergence of each of these faiths. The purpose and intent of this mandala is to nurture and amplify personal and collective peace. Gazing at this mandala while repeating the mantra has been a powerful and transformative practice for me. 

A free printable copy of the iPeace Mandala is available at: http://www.ipeaceproject.org/. For those wishing to spread the iPeace Mantra and Mandala energy through other dimensions of their life or share it with others, you can purchase iPeace Mantra and Mandala Note Cards, T-Shirts, Posters, Stickers, Mugs, and more at the iPeace Project store at: http://www.zazzle.com/ipeace

With blessings of peace for all faiths and peoples...

Universal Patterns of the Experience of Divine Guidance

During my research into the experience of divine guidance I discovered several universal patterns that seem to appear across spiritual traditions and cultures. This research included in-depth interviews with advanced spiritual practitioners and teachers from various spiritual traditions and cultures; a meta-analysis of sacred texts from the Judaic, Christian, Islamic, Hindu, Buddhist, Taoist, Shamanic, and metaphysical traditions; and over 20 years of experimentation and testing of numerous guidance theories and practices from these traditions. The following is a composite depiction of the universal patterns of the experience of divine guidance which I uncovered through this research journey:

Patterns of Experience

The Experience of Source

Individuals who have the experience of divine guidance appear to have a conceptualization of a SOURCE of guidance that either takes a 1st-person (Higher Self, Original Self, etc.), 2nd-person (God, Jesus, Angels, etc), or 3rd-person form (the Tao, Holy Spirit, the Word, Buddha Nature, etc.). This conception of a Divine Source of guidance also appears to include the projection of various particular attributes (imminent, transcendent, etc.), motives (beneficent, merciful, etc.), and activities (creator, sustainer, etc.) onto that Source. The attributes, motives, and activities the individual ascribes to the Source seem to affect their ability to connect with that Source. For example, individuals who perceive the Source of guidance as vengeful and judgmental tend to have a hard time receiving guidance, while those who perceive a loving and forgiving Source appear to have an easier time receiving guidance.

The Experience of Seeking

The individual who experiences divine guidance seems to go through a period of SEEKING a connection with the perceived Source through a process of preparation and purification facilitated by the performance of certain practices, such as prayer, meditation, and ritual. The perceived Source also appears to seek out the seeker, assisting with and/or instigating the process of preparation and purification, and sometimes even offering the seeker an experience of spontaneous guidance through divine grace.

The Experience of Receiving

The process of seeking culminates with the seeker having an experience of RECEIVING a communication from this perceived Source that seems to come in a variety of forms (perceptual shift, inner voice, visions, etc.) and appears to carry a particular content (information, direction, etc.), along with a range of experiential qualities (sense of a higher presence, heart-opening, etc.). The variety of forms seems to require a degree of openness and receptivity within the receiver. The receiver’s encounter with this perceived Source also appears to be experienced through the lens of an archetypal metaphor or theme of encounter (dipping into an inner river, becoming a divine vehicle, etc.), whose form seems to depend on the personal, cultural, and religious influences of the receiver’s life. There also appears to be a universal paradox around seeking and receiving, in that one must let go of all seeking in order to receive, yet one usually cannot receive unless one seeks; it appears that the challenge becomes knowing how long to seek before letting go of the seeking in order to receive.

The Experience of Following

The experience of receiving of communication from the Source ultimately leads to a period of FOLLOWING in which the receiver of Divine communication attempts to interpret and follow the guidance received. This following is based on various effects (fruits) of the experience of Divine communication (purification, consolation, transformation, etc.) that often follows the experience of receiving. The receiver of guidance then uses the effects of the experience, along with the form, content, and qualities of the communication that were received, to discern the authenticity, validity, and meaning of the communication. The receiver then seeks to incorporate the experience into their own life and consciousness.

Patterns of Influence

The individual’s entire process of conceiving of a Source of guidance, and seeking, receiving, and following guidance from that Source, also appears to be influenced by various other factors. These factors seem to contribute to, impede, develop, and mediate the experience.

Contributing Factors

There are a variety of internal and external factors that appear to have contributed to the seeker’s original seeking of the experience of divine guidance and that continue to influence the ongoing process. These may include experiences of insight, the individual’s relationship to the perceived Source, a sense of being called by the perceived Source, and various other life and religious experiences and influences.

Impeding Factors

There is an assortment of personal obstacles (ego, lack of awareness, fear, etc.) and personal constructs (mental, emotional, perceptual, etc.) that appear to impede or block the individual’s ability to seek, receive, and follow divine guidance. The individual must transform and/or transcend these obstacles and constructs through the processes of preparation and purification in order to move past the resistances to seeking and following, and to clear the barriers to receiving the guidance that is continually being transmitted.

Developmental Factors

The individual’s particular developing relationship to the Source, and their evolving degree of faith, will, and ability to surrender appear to develop over time and with experience. In turn, these same evolving forces may exert a developmental influence on the process itself.

Mediating Factors

The individual’s entire experience of divine guidance also appears to be mediated by a synergy between effort and grace, the creation of a conducive set and setting, as well as influential life experiences and events. A process of transcendent education also seems to influence the individual’s process of purification, and their personal and spiritual growth. This transcendent educational process includes the sense that the Source is transmitted lessons in the form of inner and outer life experiences as a way of inducing deep transformative change in us.

General Patterns

Ultimately, the individual’s authentic experience of divine guidance tends to be perceived as a profound subjective experience. It appears to offer superior information, knowledge, wisdom, and direction; foster constructive personal, interpersonal, and transpersonal growth and healing; and elicit a wide range of positive affectivity. These universal patterns also appear to manifest in unique ways according to an individual’s life experiences and perceptions, spiritual and religious tradition, and various cultural and social influences. 

References

THE SEARCH FOR A DIVINELY GUIDED LIFE: A Spiritual Autobiographical Inquiry into the Experience of Divine Guidance by Mark Allan Kaplan, Ph.D. (2014).

THE EXPERIENCE OF DIVINE GUIDANCE: A Qualitative Study of the Human Endeavor to Seek, Receive, and Follow Guidance from a Perceived Divine Source.  Mark Allan Kaplan, Ph.D., Dissertation Abstracts International, 2005, 66 (05), 2855. (UMI No. 3174544)

The Three Faces of Spirit

One of the ways to deepen the practice of seeking, receiving, and following divine guidance is to unpack our constructs of the Divine Source.

Integral Theory has a great practice to help open our perceptions of Source. It is called the The Three Faces of Spirit and can be found at:

http://integrallife.com/awaken/spirit/practice-three-faces-spirit