Universal Patterns of the Experience of Divine Guidance

During my research into the experience of divine guidance I discovered several universal patterns that seem to appear across spiritual traditions and cultures. This research included in-depth interviews with advanced spiritual practitioners and teachers from various spiritual traditions and cultures; a meta-analysis of sacred texts from the Judaic, Christian, Islamic, Hindu, Buddhist, Taoist, Shamanic, and metaphysical traditions; and over 20 years of experimentation and testing of numerous guidance theories and practices from these traditions. The following is a composite depiction of the universal patterns of the experience of divine guidance which I uncovered through this research journey:

Patterns of Experience

The Experience of Source

Individuals who have the experience of divine guidance appear to have a conceptualization of a SOURCE of guidance that either takes a 1st-person (Higher Self, Original Self, etc.), 2nd-person (God, Jesus, Angels, etc), or 3rd-person form (the Tao, Holy Spirit, the Word, Buddha Nature, etc.). This conception of a Divine Source of guidance also appears to include the projection of various particular attributes (imminent, transcendent, etc.), motives (beneficent, merciful, etc.), and activities (creator, sustainer, etc.) onto that Source. The attributes, motives, and activities the individual ascribes to the Source seem to affect their ability to connect with that Source. For example, individuals who perceive the Source of guidance as vengeful and judgmental tend to have a hard time receiving guidance, while those who perceive a loving and forgiving Source appear to have an easier time receiving guidance.

The Experience of Seeking

The individual who experiences divine guidance seems to go through a period of SEEKING a connection with the perceived Source through a process of preparation and purification facilitated by the performance of certain practices, such as prayer, meditation, and ritual. The perceived Source also appears to seek out the seeker, assisting with and/or instigating the process of preparation and purification, and sometimes even offering the seeker an experience of spontaneous guidance through divine grace.

The Experience of Receiving

The process of seeking culminates with the seeker having an experience of RECEIVING a communication from this perceived Source that seems to come in a variety of forms (perceptual shift, inner voice, visions, etc.) and appears to carry a particular content (information, direction, etc.), along with a range of experiential qualities (sense of a higher presence, heart-opening, etc.). The variety of forms seems to require a degree of openness and receptivity within the receiver. The receiver’s encounter with this perceived Source also appears to be experienced through the lens of an archetypal metaphor or theme of encounter (dipping into an inner river, becoming a divine vehicle, etc.), whose form seems to depend on the personal, cultural, and religious influences of the receiver’s life. There also appears to be a universal paradox around seeking and receiving, in that one must let go of all seeking in order to receive, yet one usually cannot receive unless one seeks; it appears that the challenge becomes knowing how long to seek before letting go of the seeking in order to receive.

The Experience of Following

The experience of receiving of communication from the Source ultimately leads to a period of FOLLOWING in which the receiver of Divine communication attempts to interpret and follow the guidance received. This following is based on various effects (fruits) of the experience of Divine communication (purification, consolation, transformation, etc.) that often follows the experience of receiving. The receiver of guidance then uses the effects of the experience, along with the form, content, and qualities of the communication that were received, to discern the authenticity, validity, and meaning of the communication. The receiver then seeks to incorporate the experience into their own life and consciousness.

Patterns of Influence

The individual’s entire process of conceiving of a Source of guidance, and seeking, receiving, and following guidance from that Source, also appears to be influenced by various other factors. These factors seem to contribute to, impede, develop, and mediate the experience.

Contributing Factors

There are a variety of internal and external factors that appear to have contributed to the seeker’s original seeking of the experience of divine guidance and that continue to influence the ongoing process. These may include experiences of insight, the individual’s relationship to the perceived Source, a sense of being called by the perceived Source, and various other life and religious experiences and influences.

Impeding Factors

There is an assortment of personal obstacles (ego, lack of awareness, fear, etc.) and personal constructs (mental, emotional, perceptual, etc.) that appear to impede or block the individual’s ability to seek, receive, and follow divine guidance. The individual must transform and/or transcend these obstacles and constructs through the processes of preparation and purification in order to move past the resistances to seeking and following, and to clear the barriers to receiving the guidance that is continually being transmitted.

Developmental Factors

The individual’s particular developing relationship to the Source, and their evolving degree of faith, will, and ability to surrender appear to develop over time and with experience. In turn, these same evolving forces may exert a developmental influence on the process itself.

Mediating Factors

The individual’s entire experience of divine guidance also appears to be mediated by a synergy between effort and grace, the creation of a conducive set and setting, as well as influential life experiences and events. A process of transcendent education also seems to influence the individual’s process of purification, and their personal and spiritual growth. This transcendent educational process includes the sense that the Source is transmitted lessons in the form of inner and outer life experiences as a way of inducing deep transformative change in us.

General Patterns

Ultimately, the individual’s authentic experience of divine guidance tends to be perceived as a profound subjective experience. It appears to offer superior information, knowledge, wisdom, and direction; foster constructive personal, interpersonal, and transpersonal growth and healing; and elicit a wide range of positive affectivity. These universal patterns also appear to manifest in unique ways according to an individual’s life experiences and perceptions, spiritual and religious tradition, and various cultural and social influences. 

References

THE SEARCH FOR A DIVINELY GUIDED LIFE: A Spiritual Autobiographical Inquiry into the Experience of Divine Guidance by Mark Allan Kaplan, Ph.D. (2014).

THE EXPERIENCE OF DIVINE GUIDANCE: A Qualitative Study of the Human Endeavor to Seek, Receive, and Follow Guidance from a Perceived Divine Source.  Mark Allan Kaplan, Ph.D., Dissertation Abstracts International, 2005, 66 (05), 2855. (UMI No. 3174544)

What is Love?

 

I have traveled far to ask,

“What is Love?”

A Buddhist Monk once showed me that

Love is a compassionate heart;

A Christian Saint once showed me that

Love is a forgiving heart;

A Muslim Sheik once showed me that

Love is a devoted heart;

A Taoist Sage once showed me that

Love is a heart that accepts all things as they are;

A Jewish Prophet once showed me that

Love is a heart that sees the one within the many;

A Native American Shaman once showed me that

Love is a heart that feels the interconnectedness of all things;

A Hindu Holy Man once showed me that

Love is, when all that is not love ceases to be.

I have traveled far to ask,

“What is Love?”

And I have seen the many faces of Love,

and I have felt the many ways of Love,

and I have touched the heart of Love itself

and learned that

Love truly is all these things.

- MAK

From One Face: A Collection of Interfaith Prayers and Poems

*Image by: Daniel B. Holeman

Zen Ox Herding

Seeking the Ox

Finding the Tracks

First Glimpse of the Ox

Catching the Ox

Taming the Ox

Riding the Ox Home

Ox Forgotten, Self Alone

Both Ox and Self Forgotten

Returning to the Source

Returning to Help Sentient Beings

Creating Without Expecting

"The Tao gives birth to all beings...
nourishes them,
maintains them,
cares for them,
comforts them,
protects them,
takes them back to itself,
creating without possessing,
acting without expecting,
guiding without interfering."
- Lao-tzu (Tao Te Ching, 51)

The Primordial Poet

"Meditate on the Guide,
the Giver of all,
the Primordial Poet,
smaller than an atom,
unthinkable,
brilliant as the sun."
- Bhagavad-Gita 8:9 (Mitchell)

The Eye of the Heart

"I am blind and do not see the things of this world; but when the light comes from above, it enlightens my heart and I can see, for the Eye of my heart sees everything; and through this vision I can help my people. The heart is a sanctuary at the center of which there is a little space, wherein the Great Spirit dwells, and this is the Eye. This is the Eye of the Great Spirit by which He sees all things, and through which we see Him. If the heart is not pure, the Great Spirit cannot be seen." - Wallace Black Elk

Knocking on Heaven's Door

"Ask, and it will be given you; seek, and you will find;
knock, and the door will be opened to you.
For everyone who asks, receives;
and he who seeks, finds;
and to him who knocks,

the door will be opened."
- Jesus

Seeking Water

"Not only the thirsty seek the water,
but the water seeks the thirsty as well."
- Rumi

The Kabbalist

The Kabbalist at Work

This image reminds me that...

To receive wisdom and express creativity
we must act as the Kabbalist
moving between and opening to
the forces that flow through
the Four Worlds (Domains) of Existence:

EMANATION

CREATION

FORMATION

MANIFESTATION

Alley of the Unseen Forces

My earliest childhood memory is of a haunting mystical experience I had when I was in first grade. One morning, as I was getting ready to go to school, I experienced a deep sense of panic at the thought of returning to the ridicule and laughter I was receiving from my fellow classmates because of my stutter. Walking down the block with the other kids, the dread became unbearable. I turned the corner and slipped behind some tall bushes. As I watched the other kids going to school, I started to calm down. After a while, the street was empty. I slowly got up, turned down our back alley, and walked back to my house. I snuck into the garage, took my bicycle, and rode off, feeling the urgency of escape. After riding through the neighborhood for a while, I turned down an alley and suddenly stopped.

Autumn leaves swirled around the cracked pavement of the alley, being blown in spiraling waves by the strong Midwestern winds. White billowing clouds swiftly rolled across the bright blue sky above, and the electric power lines gently hummed around me. In an instant all my pains and fears vanished and I was filled with a sense of awe and wonder. Somehow I felt the power and beauty of the unseen forces at play all around me, and I sensed a presence of something vast and deep and unknown around me and within me. A feeling of safety and peace filled me, and I stood there for what seemed like hours.

Over the years, I have returned to this memory over and over; bathing in the gravity of that experience; and remembering to open to the unseen forces at play in every moment, both within me and all around me.

*Excerpt from Original Gravity: A Personal Narrative Theology Inquiry into the Experience of Seeking, Receiving, and Following Divine Guidance by Mark Allan Kaplan, Ph.D.

Seeking Peace

My heart has wept many times over the last few years over the seemingly endless and violent conflicts between some of the worlds religious traditions and cultures. Like so many others, I have yearned to find a way to help bring about peace between the faiths. From this place of deep yearning, I began developing an interfaith daily practice to see if I could personally find and affirm an energetic harmony between the traditions. To my amazement the practices of the different faiths that I was exploring merged into one long beautiful sacred dance of movement, meditation, contemplation, chanting, and visualization. As part of this sacred dance I was guided to look up the words for peace in different languages and was further moved to develop an Interspiritual Peace Mantra which I now perform several times a day.

This Interspiritual Peace Mantra that emerged from my practice is a compilation of eight words for PEACE from eight different languages used to represent the eight major streams of world religions: Primal Traditions, Paganism, Hinduism, Judaism, Taoism, Buddhism, Christianity and Islam. The words are arranged in the chronological/historical order of the emergence of each of these faiths. The purpose and intent of this mantra is to nurture and amplify personal and collective peace.

___________________


The eight words of the Interspiritual Peace Mantra are:

Sipala Sith Shanti Shalom T'ai Sidi Pax Salaam.

Sipala is the Hopi word for peace and represents the Primal Traditions (Shamanic , Aboriginal, etc).

Sith is the Gaelic word for peace and represents the Pagan Traditions (Goddess, Druid, Celtic, Wicca , Greek, etc.).

Shanti is the Hindi word for peace and represents the Hindu and Sikh traditions.

Shalom is the Hebrew word for peace and represents the Judaic and Kabbalistic traditions.

T’ai is a Chinese word for peace and represents the Taoist and Confucian traditions.

Sidi is the Tibetan word for peace and represents the Buddhist tradition.

Pax is the Latin word for peace and represents Christianity .

Salaam is the Aramaic word for peace and represents Islam and Sufism.

___________________

As part of this practice, I also developed the above Interspiritual Peace Mandala with the words of the Interspiritual Peace Mantra and symbols from each tradition set within a mandala pattern created by a dear friend of mine, artist Maja Apolonia Rode.

The Interspiritual Peace Mantra and Mandala can be found at the Interspiritul Peace Project web page.

Season of Liberation

The Jewish holiday of Passover (Pesach) is approaching. As part of my personal journey of healing, studies, and return to the Judaic path, I have explored the meaning, purpose, and practices of this important holiday through a process of spiritual exegesis. This process consisted of a radical interpretation of the Passover rituals and prayers into a language and process that resonated with my own heart while also attempting to honor the heart of Judaism itself. Through this technique I endeavored to heal old wounds and purge myself of the obstacles between the Divine and myself in relation to this important Judaic ritual of liberation.

There are three basic levels of text interpretation in the Jewish tradition: Literal-Biblical, Theoretical-Talmudic, and Mystical-Kabbalistic (Fishbane, 1998; Kenton, 1980). Literal-Biblical text interpretation includes the historical, biblical and narrative levels of the material. Theoretical-Talmudic text interpretation consists of the extrapolation of the philosophical, ethical, moral and religious doctrines, laws and teachings that are woven into the fabric of the written material. Mystical-Kabbalistic text interpretation seeks to unearth the hidden and concealed metaphysical teachings buried in the text.

On the literal level of interpretation, Passover is a ritualistic retelling of the story of a historical biblical event, the Israelites’ liberation from bondage in Egypt. On the theoretical level, the story and rituals of Passover have many philosophical, ethical, moral and religious lessons to teach us about human behavior and the human endeavor to live according to the teachings of the religion of Judaism. Traditionally, the rituals of Passover, including the Passover Seder, tend to focus on these two levels of interpretation and understanding.

In the Jewish mystical tradition, Passover can also be seen as a powerful vehicle for personal and communal psycho-spiritual development. From the Mystical-Kabbalistic perspective, the Passover story of a people being freed from the bondage of slavery is transformed into a road map for how an individual can be freed from the bondage of limited consciousness (Kenton, 1980); the land of Egypt becomes the realm of narrowness of body and mind, and Moses becomes the Higher Self being called upon by the Divine to free all the different voices of the psyche (the children of Israel, the Awakening Self) from the bondage of the ego (Pharaoh).

This mystical level of interpretation became my pathway through the metaphysical gates of these ancient and sacred rites of inner and outer freedom, leading me to the discovery a personally transformative psycho-spiritual Passover experience. The final product of this endeavor was the creation of a Mystical Passover handbook or Haggadah (Kaplan, 2003) which I now use ever year at this time.

REFERENCES

Fishbane, M. (1998). The Exegetical Imagination: On Jewish Thought and Theology. Cambridge, MA: Harvard University Press.

Kaplan, M. A. (2003). A Mystical Passover: A Transformational Passover Haggadah. Pacific Grove, CA: Original Gravity.

Kenton, W. (1980). Kabbalah and Exodus. York Beach, ME: Samuel Weiser, Inc.

*Image: Mystical Sedar Plate revealing the inner dimensions of the physical symbols.

*Originally published on KabbalahBlog hosted by Enlightenment.com

The Awakening Self

The Hebrew word Yisrael, or Israel, has been used in the Judaic tradition as a label for the Judaic "tribe" as a whole, and for the land that the tradition has held as sacred.

The name Yisrael was first used in Genesis 32 in the story of Jacob wrestling with a "stranger" from Heaven. In this story Jacob is at a crossroads in his life and he heads off alone in the middle of the night and ends up wrestling with a divine force in order to receive a blessing. This blessing finally was given to Jacob in the form of a new name, Yisrael.

This name has several mystical meanings that all relate to the process described in the story (Gordis, 1995). These definitions include: One who wrestles or struggles with the Divine; one who yearns for the Divine; the song of the Divine; and the Awakening Self (the Self that struggles to awaken to it's true oneness with the Divine).

A mystical translation of this biblical story reveals the archetypal psycho-spiritual pattern of our struggle to awaken to our true Self and the Divine:

In the middle of the night Jacob arose

and sent his loved ones and all his possessions

across the river of struggles.

Jacob remained alone.

A stranger appeared and wrestled with him

until the break of day.

The stranger saw that Jacob was strong in faith

and touched the hollow of Jacob's thigh,

causing a great strain.

The stranger said:

"Let me leave for the dawn is breaking."

Jacob told the stranger:

"I will not let go until I am blessed."

The stranger replied:

"Your name will no longer be Jacob, but Israel,

the one who strives to awaken

and know the truth of the Divine."

Jacob asked the stranger's name.

The stranger replied:

"Why do you seek my name?"

He then blessed Jacob.

Jacob named the place Divine Face and said:

"I have seen the Divine face to face,

and my soul has withstood it."

The sun rose and was shinning on him

as he continued on his way.

- Genesis 32:23-32

REFERENCES

Gordis, D. (1995). God was not in the fire. New York: Scribner.

*Image: Jacob wrestling with the Angel of God

*Originally published on KabbalahBlog hosted by Enlightenment.com

Prayer for the Festivals of Light

The rebirth of the life-generating and life-sustaining sun
at the darkest moment of the seasons;
The oil of an ancient temple lamp burning beyond its limit;
A shining star in a dark sky illuminating the way;
The light of mercy revealed through prayer and devotion;
The guiding light of seven principles arising from the heart of
the Dark Continent.
This is the season of The Festivals of Light...
The Winter Solstice,
Chanukah,
Christmas,
Ramadan,
Kwanzaa
In the darkness of this Winter
during these terror filled and challenging times;
May we all find the light in darkness,
faith amidst struggle,
rebirth following change and loss,
and virtue and devotion in the face of great challenge.

Published in: Beben, M. T. (2002). New Wine: More Eucharistic Liturgies for 21st Century Small Faith Communities. Boulder, CO: Woven Word Press.

The Experience of Divine Guidance

Announcing the publication of...

The Experience of Divine Guidance: A Qualitative Study of the Human Endeavor to Seek, Receive, and Follow Guidance from a Perceived Divine Source

By Mark Allan Kaplan, Ph.D.

ABSTRACT

This research study examined the experience of seeking, receiving, and following guidance from a perceived source of divine wisdom. Nine advanced spiritual teachers (5 men and 4 women) from 7 spiritual traditions participated as coresearchers in this study. Coresearchers were North American or European born, predominantly Caucasian, California (USA) residents between the ages of 52 and 74. Coresearcher participation consisted of individual semistructured in-depth interviews. The questions and topics of discussion used for the interviews were developed through a process of researcher heuristic and spiritual self-inquiry. The results of a grounded-theory-based qualitative content analysis of the interview transcripts suggested that the experience of divine guidance, as measured in the current study, is characterized by a common structuring of the experience that includes general categories, factors, and patterns which appear to manifest into various particular and contextual forms depending on the individual person, event, and circumstance. The reported common structures of the experience included: The perception of a divine source of guidance; the experience of seeking, receiving , and following guidance from this perceived source; and various contributing, impeding, developmental , and mediating factors . Additionally, each coresearcher reported a unique metaphor of divine encounter that appeared to give them an archetypal and visceral way of describing and holding the experience. The researcher appeared to experience each of the coresearcher's metaphors of divine encounter through some kind of resonant learning or mimicking process. A Guidance Experience Template, Guidance Experience Evaluation Checklist, and Synthesized Guidance Practice were developed as aids to counselors, practitioners, and researchers exploring the experience of divine guidance. The findings of this study, and the development and implementation of guidance-related applications in this research, may advance the understanding of this common and historically significant human experience, and offer a valuable contribution to the fields of transpersonal psychology, spiritual guidance, and spiritual psychology.

Proquest Dissertations And Theses 2005.  462 pages; [Ph.D. dissertation].United States -- California: Institute of Transpersonal Psychology; 2005. Publication Number: AAT 3174544.

Index terms (keywords): Divine guidance, Guidance, Spirituality, Religious experience, Transpersonal psychology

Source: DAI-B 66/05, p. 2855, Nov 2005

Source type: DISSERTATION

Subjects: Developmental psychology, Religion, Theology

ISBN: 0542126788

The Divine Orchard

I have traveled through a long dark night of the soul. As I emerge from this sacred time of exploration and wonder, I am still unable to fully understand it, yet I can share that I feel as though I have traveled through the Divine Orchard that the Kabbalists speak of…

The following is my own mystical interpretation of the famous passage of the “Four Who Entered the Divine Orchard” from the Babylonian Talmud (Hagigah 14b):

Four seekers entered the Divine Orchard. The first seeker said to the others: “When you reach the stones of marble, do not speak the words: 'water, water'...for it is said: 'You that speaketh falsehood shall not be established before my eyes.'” The second seeker gazed and died. Of this seeker it is said: “Precious in the sight of the Divine is the transcendence of physical form.” The third seeker gazed and was stricken with Holy Madness. Of this seeker it is said: “Hast thou found the sweetness? Consume that which is sufficient, or be filled to overflowing.” And the fourth seeker cut down the shoots in renunciation. In the end, only the first seeker departed in peace.

• The first seeker sees the truth behind form, and leaves in peace.
• The second seeker gazes at the Divine and loses body, for one cannot gaze upon that which is formless without losing form.
• The third seeker gazes at the Divine and loses mind, for one cannot gaze upon that which is beyond thought without losing thought.
• The fourth seeker gazes at the Divine and loses heart, for one cannot gaze upon that which is beyond love and fear without losing all attachment.

During my journey into the orchard, I felt all four forms of seeking within me: At times I felt as though I was going to die, and at other times I felt as though I was transcending my constructs of the physical universe; At times I thought I was losing my mind, and at other times I felt a loosening of my mental constructs; At times I felt myself losing heart and faith, and at other times I felt a loosening of my emotional attachments; and throughout the process I felt a soft whispering presence holding me and showing me the way through the orchard’s maze of truth and illusion.

REFERENCES

Louis Jacobs. Jewish Mystical Testimonies. New York: Schocken Books, 1997.

Gershom Scholem. Jewish Gnosticism, Merkavah Mysticism, and Talmudic Tradition. New York: Jewish Theological Seminary of America, 1960.

Isidore Epstein. The Soncino Press Babylonian Talmud: Ta’anith/Megillah/Hagigah. Brooklyn, NY: The Soncino Press, 2001.

*Originally published on KabbalahBlog hosted by Enlightenment.com

In Beginning

As I began my journey into the world of mystical Judaism I discovered Kabbalistic exegesis, the mystical interpretation of text. I learned that every Hebrew word has many different possible meanings: Every word is connected to a root word with numerous variations; each Hebrew letter has a numerical value that when added up gives every Hebrew word a numerical value, and every Hebrew word is connected with all the Hebrew words that have its same numerical value; and in most of Judaism's sacred texts the original Hebrew words are written without vowels, leaving the past, present or future tense open for interpretation.

Every Hebrew letter, every sound, every combination of letter and sound holds a key to the cosmic code of creation, and in Kabbalah, it is the seeking out and embodiment of this code that enables one to become a vehicle for receiving the Divine presence.

The Kabbalist can be seen as a kind of cosmic secret agent; like the CIA agent who looks at a newspaper story and finds his next assignment hidden within the text of the story, the Kabbalist hunts for the secrets of the Divine by looking beneath the surface of the sacred texts of Judaism and deep within every aspect of creation. Hidden beneath every word, letter and sound, every rock and tree, every thought, emotion, and action, is a hidden DNA; a cosmic DNA holding the keys to the wisdom and the presence of the Divine. Just as every single piece of biological DNA holds a map of the whole organism it is a part of, every piece of cosmic DNA holds the whole of the universe and all of heaven within it. Like the spiraling strands of biological DNA, the cosmic DNA is a spiraling ladder, a ladder between earth and Heaven; it is Jacob's Ladder; it is the Tree of Life itself, hidden within us and all around us.

So as I began my hunt for the cosmic DNA within the words of the Torah, I discovered that the first three Hebrew words of Genesis (Bereshet), "Bereshet Bara Elohiem," can literally be read as: "In beginning create God." Then I learned that all the Hebrew words for God are not really names of God, but are actually references to aspects of the nature of the Divine. In Judaism, the Divine Name can not be spoken because it is beyond naming. So Elohiem actually refers to that aspect of the Divine that creates. As I delved deeper into these three words, exploring their letters, sounds, and hidden codes, these three simple words became a vast well of wisdom.

There is a story about an old Rabbi who was revered for his wisdom of Torah. A young man sought out his wisdom and asked him what the essence of the Torah was? The Rabbi laughed and told the young man that he had no idea because he was still studying the first three words...

Bereshet Bara Elohiem
In the beginning God created
In beginning create God
In beginning create the Source of Creation
In beginning to create call upon the Source of all Creation

Bereshet Bara Elohiem
In beginning this Blogging adventure I call upon the Source of all Creation to bless this journey...

Here is a simple mantra meditation derived from this mystical word code. This meditation can be used before beginning any endeavor to assist you in opening to receive the Divine flow of creation.

A Receiving Mantra...

1. In beginning, Inhale slowly and deeply, feeling your breath moving into your body; Exhale slowly, sounding out the Hebrew word BERESHET (pronounced Bah_ray_sheet).

2. Inhale slowly and deeply, listening to the sound of your breath moving into your body; Exhale slowly, sounding out the Hebrew word BARA (pronounced Bah_rah).

3. Inhale slowly and deeply, imagining the breath of the Divine entering through the top of your head and moving through your entire body; Exhale slowly, sounding out the Hebrew word ELOHIEM (pronounced El_oh_heem).

4. Inhale slowly and deeply, imagining that your body is an empty vessel being filled with Divine breath; Exhale slowly through your mouth allowing your outgoing breath to create a whispering sound. Listen to the sound of the breath until it vanishes into silence.

Allow your breathing to return to normal and be with the silence within you for a few moments.

Then begin your endeavor...

*Image: Rendering of the big bang.

*Originally published on KabbalahBlog hosted by Enlightenment.com

To Receive

The Hebrew word Kabbalah means "receive." Kabbalah as a mystical practice is about transforming ourselves into receptive vessels, vessels for receiving Divine wisdom in its varied forms... the "speaking silence," the "small still voice," the experience of union with the Divine Presence.

I was born and raised Jewish, then left the faith for many years, journeying through the landscape of other traditions. I finally returned to my religion of origin following the death of my mother when I began to explore the Judaic rituals for grieving the loss of a loved one. That year I entered into the depths of sorrow and the mysteries of Kabbalah. I began to receive information from an inner source that guided me in my sacred studies and through a process of psycho-spiritual healing. My practice has grown into an integral spirituality with mystical Judaism as my core tradition. The journey of striving to become a receptive vessel for Divine guidance has become the central goal in my life.

*Originally published on KabbalahBlog hosted by Enlightenment.com